A regra de 2 minutos para 852 Hz chakras
You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Join Mindfulness.usando co-host Cory Muscara for a 10-day course to